Join date: Jan 6, 2021
Sep 5, 2022 ∙ 4 min
7 Must have Calisthenics Equipment - How to use them
When you think of calisthenics, what comes to mind? Most likely, you imagine someone performing bodyweight exercises in a park or on a...
Aug 26, 2022 ∙ 4 min
7 Reasons to train 7 days per week
A popular theory in the fitness industry is that full day of rest, or multiple rest days per week is better for muscle building, injury...