CALISTHENICS STRENGTH TEST
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Designed to develop the basics for future skills. This program is built to take you from 0-6 chin ups and dips.
Reps and sets based program, focused on building the strength for muscle ups, back lever and more.
1 Hour Consultation/ Assessment
Custom 12-week program tailored for unique goals and your starting point
10 simple and healthy recipes needed to develop a lean muscle mass for a shredded physique.
Everything you need to know about intermittent fasting. From the benefits, and how to get started with most effective strategies
This gives you the guidance to develop your balance from wall to freestanding and beyond.